Spark: How exercise will improve the performance of your brain

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Centre for Confidence and Well-being

Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:. Increases Energy. The more you move, the more energized you will feel.

A good 15 minutes of moving around, even just around your living room, makes your body produce more energy on a cellular level. John Ratey, author of "Spark - The Revolutionary New Science of Exercise and the Brain" says that exercise improves your brain in the short term by raising your focus for two to three hours afterwards. In the long term, it can even help starve off brain aging and Alzheimer's.

This works on the cellular level through neuroplasticity, the ability of the brain to improve itself with blood flow and levels of brain-derived protein. He calls it "miracle-gro" for the brain, and it all comes from regular exercise!

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Exercise releases endorphins, also known as nature's mood elevator, which has been shown to improve memory. Exercise also releases serotonin, which improves mood and alleviates symptoms of depression, according to the Mayo Clinic. Your brain will thank you and repay you many times over.


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And it may just spell the end of all dumb-jock jokes. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine.


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Susan M. Love, author of Dr. Susan Love's Breast Book "Ratey has culled the latest science and found that a regular workout can help build a better, faster brain.

Spark! How Exercise will Improve the Performance of your Brain | Women's Health Queensland Inc

If your goal is to live a long and healthy life to the fullest then Spark should be required reading. Cooper, M. In mental health, exercise is a growth stock and Ratey is our best broker. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice.

About 35 minutes of exercise can boost intellectual performance for up to two hours after. Illustration by Michael Hoeweler. Brad Stulberg.

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Nov 1, Facebook Icon. Twitter Icon. From Outside Magazine, November Filed To: Mental Conditioning Exercises.